Tocopherol, delta in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Calculator
Fast Foods
In 100 g (Grams) of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes there is 0.24 mg of Tocopherol, delta.
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is a type of Fast Foods. The most significant nutrients in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes are listed below.
Water
|
58.15 g
|
58.15
|
g
|
Energy (calorie)
|
219 kcal
|
219
|
kcal
|
Energy (joule)
|
915 kJ
|
915
|
kJ
|
Protein
|
6.21 g
|
6.21
|
g
|
Total lipid (fat)
|
12.48 g
|
12.48
|
g
|
Ash
|
1.76 g
|
1.76
|
g
|
Carbohydrate, by difference
|
21.39 g
|
21.39
|
g
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
Sugars, total
|
1.63 g
|
1.63
|
g
|
Sucrose
|
0.27 g
|
0.27
|
g
|
Glucose (dextrose)
|
0.23 g
|
0.23
|
g
|
Fructose
|
0.27 g
|
0.27
|
g
|
Lactose
|
0.87 g
|
0.87
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
14.97 g
|
14.97
|
g
|
Calcium, Ca
|
47 mg
|
47
|
mg
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
Potassium, K
|
298 mg
|
298
|
mg
|
Sodium, Na
|
348 mg
|
348
|
mg
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
Copper, Cu
|
0.104 mg
|
0.104
|
mg
|
Manganese, Mn
|
0.202 mg
|
0.202
|
mg
|
Selenium, Se
|
8.1 µg
|
8.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
Riboflavin
|
0.137 mg
|
0.137
|
mg
|
Niacin
|
1.01 mg
|
1.01
|
mg
|
Pantothenic acid
|
0.33 mg
|
0.33
|
mg
|
Vitamin B-6
|
0.158 mg
|
0.158
|
mg
|
Folate, total
|
14 µg
|
14
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
14 µg
|
14
|
µg
|
Choline, total
|
28.1 mg
|
28.1
|
mg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
42 µg
|
42
|
µg
|
Retinol
|
36 µg
|
36
|
µg
|
Carotene, beta
|
64 µg
|
64
|
µg
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
Cryptoxanthin, beta
|
19 µg
|
19
|
µg
|
Vitamin A, IU
|
242 IU
|
242
|
IU
|
Lycopene
|
252 µg
|
252
|
µg
|
Lutein + zeaxanthin
|
46 µg
|
46
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.75 mg
|
1.75
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, gamma
|
2.96 mg
|
2.96
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
0.11 mg
|
0.11
|
mg
|
Tocotrienol, beta
|
0.17 mg
|
0.17
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0.12 mg
|
0.12
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
5.4 µg
|
5.4
|
µg
|
Fatty acids, total saturated
|
2.549 g
|
2.549
|
g
|
4:0 butanoic, butyric fatty acid
|
0.021 g
|
0.021
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.015
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.011 g
|
0.011
|
g
|
10:0 decanoic, capric fatty acid
|
0.029 g
|
0.029
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.174 g
|
0.174
|
g
|
15:0 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.373 g
|
1.373
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.724 g
|
0.724
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.055 g
|
0.055
|
g
|
22:0 saturated fatty acid
|
0.03 g
|
0.03
|
g
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
6.661 g
|
6.661
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.109 g
|
0.109
|
g
|
16:1 cis monounsaturated fatty acid
|
0.102 g
|
0.102
|
g
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
17:1 monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
18:1 undifferentiated
|
6.378 g
|
6.378
|
g
|
18:1 cis
|
6.245 g
|
6.245
|
g
|
18:1 trans
|
0.133 g
|
0.133
|
g
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.496 g
|
2.496
|
g
|
18:2 undifferentiated
|
2.142 g
|
2.142
|
g
|
18:2 n-6 c,c
|
2.098 g
|
2.098
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.327 g
|
0.327
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.315 g
|
0.315
|
g
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
Nutrients in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes